dougdiego

CCCX 2/9/2020 – Doug Diego

I’ll go first this year and kick off the riders stories, as the coaches only get to do the practice races. I arrived at Fort Ord to see many riders with their fresh race plates riding excitedly around. For close to half the team this was their first race ever. It was not my firstContinue reading “CCCX 2/9/2020 – Doug Diego”

What’s in Neils Bag?

If you’ve ever ridden with Coach Neil, you’ll know that he carries a pack with a complete bike shop inside it. I’m constantly amazed with the amount of stuff he carries for just about every situation. He was generous enough to write up what he carries. Tools Allen and Torx keys for all fasteners onContinue reading “What’s in Neils Bag?”

Nutrition (Fueling) and avoiding GI issues

Hydration: Good hydration helps your body to perform well in all aspects of your life. Whether it’s on the bike or in the classroom, your mood as well as your mental and physical performance benefit from adequate hydration. Try to drink throughout the day, so that you never really get very dehydrated. Be sure toContinue reading “Nutrition (Fueling) and avoiding GI issues”

Equipment for team rides

What equipment MUST a rider have on team rides? Helmet – Make sure that it fits properly. Two fingers maximum should fit in the slack under the chin when it is buckled up. ( We’ll confirm this in the first practice.) Gloves – Gel padding can help prevent numbness. Full fingered gloves are recommended forContinue reading “Equipment for team rides”

Helmets

One of the most important pieces of equipment besides your bike is a helmet. Helmets are required for all rides and races. This includes coaches, parents or anyone riding with the team. If you don’t have a helmet, you’ll be sent home. Here is a great article on: How to Choose a Bike Helmet AContinue reading “Helmets”